Transform Negative Emotions with the RAIN Technique

Posted on by doodlepunkart
A finely detailed, hand-painted editorial illustration in deep blue indigo ink. A contemplative person stands before a massive abstract wall that stretches infinitely in all directions, symbolizing emotional barriers. An opening in the wall glows softly, representing breakthrough and emotional resolution. A subtle, muted color palette. Editorial illustration, artistic, sophisticated.

Struggling with anxiety, sadness, or anger? The RAIN technique is a powerful method for working through negative emotions rather than avoiding them. Instead of getting stuck in cycles of worry or frustration, this simple four-step approach—Recognize, Allow, Investigate, and Nurture—helps you process emotions with mindfulness and self-compassion. Learn how this transformative technique can shift your perspective and bring clarity to even the most difficult moments.

Surviving Curry Complaints, Migraines, and Miracles (A Saga)

Posted on by doodlepunkart

When life hands you lemons, sometimes you don’t get lemonade—you get migraines, gastrointestinal acrobatics, and rebellious windshield wipers. Here’s a candid (and hilariously chaotic) account of my past 48 hours, complete with curry complaints, public restroom rules broken, and small victories that somehow made it all worthwhile.