Transform Negative Emotions with the RAIN Technique

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Struggling with anxiety, sadness, or anger? The RAIN technique is a powerful method for working through negative emotions rather than avoiding them. Instead of getting stuck in cycles of worry or frustration, this simple four-step approach—Recognize, Allow, Investigate, and Nurture—helps you process emotions with mindfulness and self-compassion. Learn how this transformative technique can shift your perspective and bring clarity to even the most difficult moments.